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When you phase yourself into a cut, it’s important to cut your phase into blocks. A slow and steady approach to cutting can also help ease you into the process, rather than leaving you feeling hungry from the get-go. This type of approach works well for newbie bodybuilders and those that are new to cutting their calorie intake.
Macro calculator bodybuilding how to#
Phase into a cutĪlthough we’re telling you everything you need to know regarding how to calculate macros for cutting, if you’re not ready to dive in at the deep end you could consider a phased approach.Īlso Read: The benefits of slow weight loss for cutting If you do want to cut for a little longer, we’d recommend taking a break after 12 weeks before jumping back into another cut. Most bodybuilders head into a cutting phase lasting anything between six and twelve weeks – a shorter amount of time won’t deliver optimum results, and any longer heightens your risk of diet fatigue. The more body fat you’re trying to burn, the longer your cutting phase will be. In order to get to grips with your macros for cutting, you should also have an idea in mind as to how long you plan to cut for.
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If you’re not sure how many calories you need, you can estimate your calorie needs by tracking your current intake. There are several calculators online to work out your calorie needs. However, this can differ greatly according to age, gender and activity level.
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Determine your calorie needsīefore working out your cutting macros, you need to determine how many calories you need each day in order to maintain your starting weight.Īs a guide, men tend to need around 2000 to 3000 calories a day to maintain their weight. Popular safe and legal steroid alternatives for cutting 1. Thankfully, we’ve put together these quick steps for working out your cutting macros in no time. In order to maximize your fat loss efforts, you need to know how to count macros for cutting.Īlso Read: The best cutting diet (with a meal plan) Unsure how to count macros for cutting? Here’s how! Simply follow these steps. In order to maximize your efforts, you need to know how to calculate macros for cutting, opting for quality food over squeezing minimal food into your routine. While this may be suitable for those just looking to shed a pound or two, during a serious cutting phase it’s more about changing your body composition – shedding fat while keeping muscle mass. When we talk about weight loss, the most common topic that continues to pop up time and time again is: Counting calories. Instead of guessing your calorie intake during a cut, we’re going to show you how to calculate macros for cutting and maximize fat burn. Learning how to strike the right balance in your diet will support your goals of cutting body fat and getting as lean as possible. When you’re heading into a cut, calculating your cutting macros is crucial for getting that extra edge.